Military PT Calculator
Army AFT • Navy PRT • Marine PFT • Air Force PT • Coast Guard — 2026 Standards
Unofficial training estimate. Not an official military tool.
Your AFT score contributes up to +30 promotion points (tiers: 350–379=+10, 380–399=+20, 400+=+30). See how your total compares against typical MOS cutoffs.
PT score and body comp are evaluated together. A passing AFT score doesn’t protect you if you exceed Army height/weight or tape test limits.
Want to know how this score affects your promotion points?
Check Promotion Points →The CFT is a new second fitness test for soldiers in combat MOSs (Infantry, Armor, SF, Combat Engineers, Field Artillery, EOD, Divers). 7 events, continuous, in ACUs and combat boots. Required in addition to the AFT — not a replacement. Enter your total completion time to check pass/fail.
1. 1-Mile Run
2. 30 Push-Ups
3. 100m Sprint
4. 16 Sandbag Lifts
5. 50m Water-Can Carry
6. 50m Movement Drill
7. 1-Mile Run (finish)
Now through April 16, 2027: Failing the CFT will not go on your permanent record. You will be required to recondition but face no career consequences. Full enforcement begins April 17, 2027 — failures after that date trigger Flag Code C and possible reclassification out of your combat MOS.
Army AFT Score Calculator & All 5 Military Branch Fitness Tests
Every U.S. military branch has a different fitness test, different events, and different passing scores. This free calculator covers all five — Army AFT, Navy PRT, Marine Corps PFT, Air Force PT, and Coast Guard PFT — in a single tool.
The Army Fitness Test (AFT) replaced the Army Combat Fitness Test (ACFT) on June 1, 2025. It consists of five events designed to measure the strength, endurance, and combat readiness of every soldier. The Standing Power Throw was removed. Maximum total score is 500 points (100 per event). Note that a passing AFT score does not exempt you from Army body composition standards — both are evaluated independently.
Soldiers must score a minimum of 60 points on every individual event regardless of total score. One event below 60 is an automatic failure even with a 490 total. Two scoring standards apply: General Standard (300 total minimum, age- and gender-normed) and Combat MOS Standard (350 total minimum, age-normed, gender-neutral) for soldiers in 21 designated combat occupational specialties.
| Event | Pass60 pts min | Good80 pts | Max100 pts |
|---|---|---|---|
| MDLlbs | 140 | 200 | 280 |
| HRPreps | 10 | 37 | 60 |
| SDCmin:sec | 3:00 | 2:10 | 1:33 |
| PLKmin:sec | 1:30 | 2:29 | 3:40 |
| 2MRmin:sec | 21:00 | 16:22 | 13:22 |
As an Amazon Associate I earn from qualifying purchases.
military training equipment on Amazon.More Army tools: the full AFT scoring chart, the 2026 AFT standards, and how to pass the Army AFT. Searching for the old test? The ACFT is now the AFT — see what changed.
The Navy PRT is administered twice per year and scores three events on a 0–100 scale each. The three scores are averaged into a Physical Readiness Test (PRT) score. Sailors must reach at least the Probationary level (45 points) on every individual event to pass. A single event below Probationary means an overall failure even if the average is passing.
| Category | Score | Status |
|---|---|---|
| Outstanding | 90–100 | PASS |
| ExcellentHigh | 85–89.9 | PASS |
| ExcellentMid | 80–84.9 | PASS |
| ExcellentLow | 75–79.9 | PASS |
| Good | 60–74.9 | PASS |
| SatisfactoryMinimum | 50–59.9 | MIN |
| Probationary Minimum | 45–49.9 | MIN |
| Failure | Below 45 | FAIL |
Score every event with alternate cardio options on the full Navy PRT Calculator — push-ups, forearm plank, and the 1.5-mile run, swim, row, or bike.
Marines take two separate fitness tests per year: the Physical Fitness Test (PFT) in the spring and the Combat Fitness Test (CFT) in the fall. Maximum score is 300 points on each. Marines are rated 1st Class (270–300), 2nd Class (225–269), or 3rd Class (135–224). Falling below 3rd Class or failing to complete a test results in adverse marks on the fitness report.
| Class | Score | FITREP |
|---|---|---|
| 1st ClassElite | 285–300 | ELITE |
| 1st Class | 270–284 | PASS |
| 2nd Class | 225–269 | PASS |
| 3rd Class | 135–224 | ADVERSE |
| Failure | Below 135 | FAIL |
Run your pull-ups, plank, and 3-mile run through the full Marine Corps PFT Calculator for your class and point total.
The Air Force Physical Fitness Readiness Assessment (PFRA), updated under AFMAN 36-2905 (effective 1 March 2026), scores four components totaling 100 points. Cardio is the highest-weighted at 50 points, with body composition (waist-to-height ratio) at 20, and muscular strength and core endurance at 15 each. Each component offers exercise options, and a composite of 75 is required to pass. Diagnostic testing runs March–August 2026; scored testing resumes 1 September 2026.
| Category | Score | Status |
|---|---|---|
| Excellent | 90–100 | PASS |
| Satisfactory | 75–89.9 | PASS |
| UnsatisfactoryFIP required | Below 75 | FAIL |
Score every PFRA option — HAMR, hand-release push-ups, plank, and more — on the full Air Force PT Calculator.
The Coast Guard PFT became a mandatory service-wide test on July 1, 2026 — the first in Coast Guard history. It has three physical events: push-ups, a timed forearm plank (which replaced sit-ups in the 2025 update), and one cardio event of your choice (1.5-mile run, 12-minute swim, or 2,000-meter row). It is scored pass/fail against age- and gender-based minimums — there is no point total. Body composition (waist-to-height ratio under 0.55) is assessed separately under the Physical Readiness Program.
| Component | Requirement & Outcome |
|---|---|
| Push-Ups1 min | Meet age/gender minimum reps — FAIL if not |
| Forearm Planktimed hold | Meet age/gender minimum hold time — FAIL if not |
| Cardio (choose 1)run/swim/row | Meet run max time, swim min yards, or row max time — FAIL if not |
| Overallall 3 pass | Twice-yearly requirement — PASS |
Check push-ups, plank, and your choice of run, swim, or row on the full Coast Guard PFT Calculator.
Select your branch at the top of the page. Enter your age and gender so the calculator applies the correct age- and gender-normed scoring table for your branch. Enter your raw scores for each event — reps, weight in lbs, or time in minutes and seconds. Hit Calculate My Score for an instant pass/fail verdict, your total score, and an event-by-event breakdown showing exactly where you stand.
The scoring tables in this calculator are transcribed directly from official primary sources: the Army AFT Scoring Scales (effective 1 June 2025) for Army; OPNAVINST 6110.1L and PRP Guide-5A (December 2025) for Navy; MCO 6100.13A for Marine Corps; AFMAN 36-2905 with the official AFPC PFRA Scoring Charts (effective 1 March 2026) for Air Force; and COMDTINST 16114.33F (effective 1 July 2026) for Coast Guard. All tables were verified against these sources as of July 2026. If you spot a discrepancy or an official update, contact us and we’ll review it.
Military PT Test FAQ
General Standard: at least 60 points on every event AND 300 total or higher. Combat MOS Standard: 60 per event AND 350 total. A score of 489 total is still a failure if one event is 58 points. Failing below 60 on any single event is an automatic failure regardless of total. Active duty must meet new standards by January 1, 2026; Reserve and Guard by June 1, 2026.
The Army Combat Fitness Test (ACFT) was replaced by the Army Fitness Test (AFT) effective June 1, 2025. The Standing Power Throw was removed, reducing from 6 events to 5. The remaining events are the 3-Rep Max Deadlift, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, and 2-Mile Run. Maximum score changed from 600 to 500. Combat MOS soldiers now need 350 minimum instead of 300.
Yes — MilitaryFitnessCalc.com covers all five U.S. military branches in one free tool: Army AFT, Navy PRT, Marine Corps PFT, Air Force PT, and Coast Guard PT. Select your branch at the top, enter your age, gender, and event scores, and get an instant pass/fail result, performance category, and event-by-event breakdown. No sign-up required.
Scores of 400 or higher are competitive for promotion. Categories: Satisfactory (300–349), Good (350–399), Excellent (400–449), Exceptional (450–500). Combat MOS soldiers need 350 minimum to pass. Scores above 400 earn promotion points and signal strong physical readiness to promotion boards. The maximum score is 500.
The Navy PRT scores three events — push-ups, forearm plank, 1.5-mile run — each on a 0–100 scale. The three scores are averaged for a composite score. Outstanding = 90+, Excellent = 75–89, Good = 60–74, Satisfactory = 50–59, Probationary = below 50. You must score Satisfactory on all three events individually to avoid a Probationary overall rating.
The CFT is a new pass/fail test for soldiers in 24 combat MOSs, launched April 2026. Seven events in a continuous sequence: 1-mile run, 30 push-ups, 100m sprint, 16 sandbag lifts, 50m water-can carry, 50m movement drill, final 1-mile run. Must be completed in 30 minutes or less. Age- and sex-neutral. Does not replace the AFT — combat MOS soldiers must pass both. Diagnostic phase runs April 2026–April 2027 with no adverse actions for failures.
Army AFT Guides & Resources
Army AFT Scoring Chart 2026
Full point tables for all 5 events by age and gender.
View Chart →Army AFT Standards 2026
Passing scores, Combat vs General, career implications.
Read Standards →How to Pass the Army AFT
Event training guide, most-failed events, 30-day plan.
Read Guide →All Military Fitness Guides
Army AFT, Navy PRT, Marine PFT, Air Force PT, Coast Guard.
Browse All →For educational and training planning only. Not affiliated with any U.S. military branch or government agency. Always verify with your official branch standards, Command Fitness Leader, or unit before any official fitness test.