All five U.S. services — 2026 standards — Verified 27 Jul 2026
Unofficial tool. Scored against the published 2026 DoD and service standards (AR 350-1 · ATP 7-22.01 · OPNAVINST 6110.1L · MCO 6100.13A CH-4 · AFMAN 36-2905 · COMDTINST 16114.33F · DoDI 1308.03). Your unit’s recorded score is the one that counts.
Free AFT calculator for the 2026 Army Fitness Test — the test that replaced the ACFT on 1 June 2025, so the ACFT calculator lives on the retired-test page. Scored by age and sex from the official tables, with the margin on every event. Switch branch for the Navy PRT calculator, Marine PFT calculator, Air Force PT calculator and the Coast Guard PT test — alternate events included.
Army AFT: 300 points out of 500 under the General standard, 350 for a Combat MOS, and at least 60 points on each of the five events. At age 25, male, General, the 60-point line falls at 150 lb on the deadlift, 14 hand-release push-ups, 2:31 on the sprint-drag-carry, 1:25 on the plank and 19:45 on the two-mile run. Those five figures are not transcribed from a chart: the calculator searches the same official table that scores you and reports the first value that reaches the line, so they change with your own age and sex the moment you enter them.
Navy PRT: at least 45 points — Probationary — on every event. Marine PFT: 150 out of 300 with no failed event. Air Force PT test: a composite of 75.0 with no failed component. Coast Guard PFT: pass or fail, with all three events at or above your age and sex minimum and no total to make a shortfall up with.
Select your branch, enter your age and sex, and the Minimums for you panel in the calculator lists your own figures for every event before you have entered a single result.
Every branch below is scored from the table the service publishes for it, alternates included — and the Air Force 2 km walk is carried as a go/no-go, because that is what it is.
Five events, 500 points, 60 per event minimum. General standard passes at 300; Combat MOS soldiers need 350 against the sex-neutral column. Scored from the AFT scales approved 15 May 2025.
Push-ups, forearm plank and a cardio event, each scored at one of twelve levels from Probationary (45) to Outstanding High (100), then averaged into your PRT category. Guide 5A, under 5,000 ft.
Pull-ups or push-ups, plank and the three-mile run, 300 points total. 235 is 1st Class, 200 is 2nd Class, 150 is the minimum. Any event below its rep or time floor fails the test outright.
A 100-point composite: cardio 50, waist-to-height 20, strength 15, core 15. Pass at 75.0 with no failed component. Official scored testing begins 1 September 2026 — until then the window is diagnostic.
Push-ups, forearm plank and one cardio event against your age and sex minimum. There is no point total: miss one and the test is a no-go. COMDTINST 16114.33F, effective 1 July 2026.
Body composition is assessed separately from the fitness test in every service. Use the military body fat calculator for the tape test and the height/weight screen.
The scoring tables are public and every calculator has them. These are the parts that are not — how this calculator works covers all of it.
Every event reports how far you are from the line, not merely whether you cleared it. Four reps clear of the 60-point floor, or eleven seconds short — that is the number that decides what you train next.
The swim, bike, row and walk that soldiers on a permanent profile take are scored as the go/no-go they actually are, with the margin. This tool will not invent a point value the Army does not publish.
Saved tests are written to your browser and go nowhere else. No account, no email field, no upload — not as a policy, but because no mechanism to send them was ever built.
Pages you have opened stay available offline — and the worker serves the page you asked for or none at all. A calculator that scores the wrong service’s test is worse than one that will not open.
A passing Army Fitness Test (AFT) score is 60 points on each of the five events and 300 points total under the General standard. Soldiers in a Combat MOS must reach 350 total, still with a 60‑point floor on every event. The maximum is 500. Scoring under 60 on any single event is an automatic failure no matter how high the total is.
Sources: AR 350-1 · AR 600-9 · ATP 7-22.01 · DoDI 1308.03 · Page verified 27 July 2026
Not until 1 September 2026. The 2026 assessment replaced the 1.5‑mile run with a 2‑mile run and is composed of cardio (50 points), waist‑to‑height ratio (20), strength (15) and core (15). From 1 March to 31 August 2026 it is diagnostic only — a score in that window does not go on your record. Official scored testing begins 1 September 2026. Waist‑to‑height is measured separately, up to five days before the rest of the test; 0.49 or lower scores the full 20 points and 0.60 or higher fails the component.
Sources: AFMAN 36-2905 · AFPC Air Force PT test scoring charts · Page verified 27 July 2026
Army AFT: a soldier whose permanent profile prohibits the 2‑mile run may be authorised an alternate aerobic event — the 5 km row, the 12 km stationary bike, the 1 km swim or the 2.5‑mile walk. These are for a documented profile, not for a soldier who would simply rather not run. They are Go / No‑Go — a time to beat for your age and sex, earning none of the 0–100 points the other events do. The Army publishes all four standards on page 9 of its own AFT Score Tables, and the complete table is on this site: ten age bands, male/combat and female columns. If you hold a combat specialty, read that section to the end — needing an alternate is the same fact that ends your Combat Field Test eligibility. Navy PRT: the cardio event may be the 1.5‑mile run, the 2000‑metre row, the 500‑yard swim or the 450‑metre swim — each has its own official table. Air Force: the 20m HAMR shuttle run substitutes for the 2‑mile run, hand‑release push‑ups for push‑ups, and the cross‑leg reverse crunch or the forearm plank for sit‑ups; the 2‑km walk is a go/no‑go option and produces no composite score. Marine PFT: push‑ups substitute for pull‑ups, but they cap at 70 of the 100 points — a Marine who maxes push‑ups cannot score a first‑class PFT on reps alone. Coast Guard: the 12‑minute swim or the 2000‑metre row substitutes for the 1.5‑mile run.
Sources: army.mil/aft · AFT Score Tables p.9 (alternate aerobic standards) · ATP 7-22.01 · AR 350-1 · DA Form 705 · OPNAVINST 6110.1L / PRT Guide 5A · AFMAN 36-2905 · MCO 6100.13A CH-4 · COMDTINST 16114.33F · Verified 29 July 2026
One rule per service, stated plainly, with the score bands each one uses. Selecting a branch in the calculator opens the matching block here and switches the instrument to that test.
300 out of 500 under the General standard, 350 for a Combat MOS, and at least 60 points on every one of the five events. The five events are the 3-repetition maximum deadlift, the hand-release push-up, the sprint-drag-carry, the plank and the 2-mile run. A soldier who totals 420 but scores 55 on the plank has failed the test.
The Combat MOS standard is scored on the sex-neutral column, so a female soldier in a combat arms MOS is measured against the same performance thresholds as a male soldier in the same age band. Under the General standard, men and women are scored on separate columns.
300 and 350 are the only pass thresholds in regulation. The bands below are descriptive performance labels, not additional pass lines.
| Total | What it means |
|---|---|
| 450–500 | Maximum band. Averages 90 points or better on all five events. |
| 400–449 | Excellent. 50 or more points clear of the Combat MOS line. |
| 350–399 | Good. This is also the minimum for a Combat MOS. |
| 300–349 | Satisfactory. Passes the General standard, fails Combat MOS. |
| Under 300 | Fails the General standard, whatever the individual events say. |
Source: Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · AR 350-1 · Verified 27 JUL 2026
Full AFT standards by age and sex150 points out of 300, with no failed event. 3rd Class is 150–199, 2nd Class is 200–234 and 1st Class is 235 and above. The three events are the pull-up or push-up, the plank and the 3-mile run.
The choice of upper-body event matters more than most Marines expect: pull-ups score up to 100 points, push-ups are capped at 70. They are two different scales, not one scale with two names — 50 repetitions at age 25, male, is 100 points as pull-ups and 46 points as push-ups. A Marine on push-ups cannot reach a 300 PFT and needs a stronger plank and run to reach 1st Class. This calculator scores both, so you can see the difference before you commit on test day.
| Total | Class |
|---|---|
| 235–300 | 1st Class |
| 200–234 | 2nd Class |
| 150–199 | 3rd Class — the lowest passing total |
| Under 150 | Failure |
Source: Official USMC MCO 6100.13A CH-4 (fitness.marines.mil) · Verified 27 JUL 2026
Marine PFT calculator and full tablesA composite of 75.0 or higher out of 100, with no failed component. The 2026 Air Force physical fitness assessment is four components: cardio worth 50 points, waist-to-height ratio worth 20, strength worth 15 and core worth 15. 90 and above is Excellent.
The 2026 assessment uses a 2-mile run — it replaced the 1.5-mile run — or the 20-metre HAMR shuttle. Strength is push-ups or hand-release push-ups; core is sit-ups, the cross-leg reverse crunch or the forearm plank. Waist-to-height is measured separately, up to five days before the rest of the test: a ratio of 0.49 or lower scores the full 20 points and 0.60 or higher scores none — but body composition is the one component with no minimum, so a high ratio cannot fail a PFRA on its own.
The 2 km walk is the fifth cardio option and it is not scored. It is go/no-go, for members on a profile, and it carries no points — so no composite can be produced when it is selected. This calculator says so rather than scoring cardio as zero, which would understate the result. Your other three components are still scored, and your unit’s FMS record carries the exempt assessment.
| Composite | Category |
|---|---|
| 90–100 | Excellent |
| 75–89 | Satisfactory — 75.0 is the pass mark |
| Under 75 | Unsatisfactory |
Source: Official USAF scoring charts (AFMAN 36-2905, effective 1 Mar 2026) · Verified 27 JUL 2026
Air Force PT calculator and full chartsThe Coast Guard PFT is pass or fail, not a point score. Push-ups, the forearm plank and one cardio event must each meet the minimum for your age band and sex. Missing any one of the three is a failure — there is no total to make it up with.
Cardio may be the 1.5-mile run, a 12-minute swim scored in yards, or a 2000m row. The forearm plank replaced sit-ups in 2025. Body composition is assessed separately against a waist-to-height ratio under 0.55. Select Coast Guard in the calculator and enter your age and sex to see your three exact minimums.
Source: USCG COMDTINST 16114.33F Table 4-3, service-wide PFT effective 1 Jul 2026 · Verified 27 JUL 2026
Coast Guard PT test calculatorStandards change. The Army Fitness Test replaced the ACFT on 1 June 2025; the 2026 Air Force assessment is diagnostic only from 1 March to 31 August 2026 and is scored for record from 1 September 2026. Where a change has a date, this site states the date.