Free Military Fitness Guides
Free Military Fitness Guides — Army AFT, Navy PRT, Marine PFT & More
Scoring standards, training guides, and PT test calculators for every U.S. military branch. Updated to 2026 standards.
📅 Updated June 2026
✅ 2026 Standards
🏆 All 5 Branches
Military PT Test Guides by Branch
Every U.S. military branch requires service members to pass a physical fitness test. The standards, events, and scoring differ significantly between branches — what passes in the Army will not necessarily pass in the Marines, and Navy PRT scoring is completely different from Air Force PT scoring.
These guides cover every branch in depth: the exact events required, the minimum passing scores, the performance categories that affect your career, and the fastest training strategies for each event. Every guide is updated to reflect the current 2025/2026 official scoring standards.
Use the free military fitness calculator to score your test instantly, then use the guides below to understand exactly where you stand and how to improve.
Navy PRT
Navy PRT Calculator Guide
Complete Navy Physical Readiness Test scoring guide. Push-ups, plank, and 1.5-mile run scoring by age and gender. Outstanding, Excellent, Good, Satisfactory, and Probationary categories explained.
Coming Soon
Marine PFT
Marine Corps PFT Calculator Guide
Marine Physical Fitness Test and Combat Fitness Test scoring, 1st, 2nd, and 3rd Class standards, and how to reach the maximum score on pull-ups, crunches, and the 3-mile run.
Coming Soon
Air Force PT
Air Force PT Test Calculator Guide
Air Force Physical Fitness Assessment scoring. Composite scoring explained, waist measurement standards, push-up and sit-up requirements, and how to score Excellent or Exempt.
Coming Soon
Coast Guard
Coast Guard PFT Calculator Guide
Coast Guard Physical Fitness Evaluation standards, annual PFE requirements, scoring by age and gender, and what happens if you fail the Coast Guard fitness evaluation.
Coming Soon
All Branches
Military Fitness Standards by Branch 2026
Side-by-side comparison of PT test requirements across all 5 branches. Events, minimum scores, frequency requirements, and consequences of failure for Army, Navy, Marines, Air Force, and Coast Guard.
Coming Soon
All Branches
Which Military Branch Has the Hardest PT Test?
Data-driven comparison of military fitness test difficulty across all branches. Event complexity, minimum score thresholds, failure rates, and what each test actually measures analyzed side by side.
Coming Soon