What this site is
MilitaryFitnessCalc is a free, independent scoring tool for the published physical fitness standards of all five U.S. services. It exists because scoring a PT test by hand is slow and easy to get wrong — the tables change with age band, with sex, and in the Army’s case with whether you are held to the General or the Combat MOS standard. The calculator does that lookup for you, in your browser, and shows the margin between what you did and what the line is.
One instrument covers all five tests:
- Army AFT — the Army Fitness Test, which replaced the ACFT on 1 June 2025. The retired test is still scored on the ACFT calculator.
- Navy PRT — Physical Readiness Test, with the 2000 m row, 500 yd swim and 450 m swim cardio alternates.
- Marine Corps PFT — Physical Fitness Test, with the pull-up and the push-up scored on their own separate scales.
- Air Force PT — the 2026 physical fitness assessment: cardio 50 points, waist-to-height ratio 20, strength 15, core 15.
- Coast Guard PFT — the service-wide Physical Fitness Test, which carries the name the older Physical Fitness Evaluation (PFE) used to.
Body composition is assessed separately from the fitness test in every service, so it has its own page: the height, weight and body fat calculator.
Who publishes this, and why there is still no expert byline
MilitaryFitnessCalc is published and maintained by Dunbar Enterprises, LLC. That is the party responsible for every number on this site and the party that answers a correction report. If something here is wrong, there is somebody to hold to it.
No credential is claimed, and none will be. There is no author biography, no board of advisors and no certification, and this page will not manufacture one. That is a deliberate choice, not an oversight. Nobody here is credentialed to speak for these standards — the services are, and their published instructions are cited on every page that carries a number.
A byline implying otherwise would be the most misleading thing on the site. A name with “CSCS” or “former CFL” beside it would make a reader trust a figure for the wrong reason — because a person vouched for it, rather than because the instruction says so and you can go and check. Accountability and authority are different things. This site offers the first and declines to fake the second.
The instruction each table comes from. The date that table was last read back against it. A named publisher who answers for it. And a route to report an error. Those four things are checkable by you; a biography is not.
If a number on this site is wrong, the fix is not to trust a different author — it is to report it and have the cell re-read against the source document. That is the whole editorial policy.
Where every number comes from
Every scoring table in the calculator is transcribed from a publicly available official service document. Nothing is bought, licensed or scraped from another calculator, and nothing is estimated to fill a gap in a chart.
| Branch | Instruction | Covers |
|---|---|---|
| Army | Official AFT Scoring Scales, approved 15 May 2025, effective 1 June 2025 · ATP 7-22.01 · AR 350-1 | Deadlift, hand-release push-up, sprint-drag-carry, plank, 2-mile run |
| Navy | Navy PRT Guide 5A (December 2025) · OPNAVINST 6110.1L | Push-ups, forearm plank, 1.5-mile run, 2000 m row, 500 yd swim, 450 m swim |
| Marine Corps | MCO 6100.13A CH-4 | Pull-ups or push-ups, plank, 3-mile run |
| Air Force | AFMAN 36-2905 and the AFPC scoring charts, effective 1 March 2026 | 2-mile run or HAMR, waist-to-height, push-ups or HR push-ups, sit-ups, crunch or plank |
| Coast Guard | COMDTINST 16114.33F, service-wide PFT effective 1 July 2026 | Push-ups, forearm plank, 1.5-mile run, 12-minute swim, 2000 m row |
| All services | AR 600-9 · DoDI 1308.03 | Height and weight screen, tape-test body fat, waist-to-height ratio |
The scoring tables and the scoring functions live in one JavaScript file shared by every page on this site. That is a correctness decision, not a performance one: when a table was copied into each branch page separately, a corrected cell had to be found and fixed in five files, and if it was missed in one the site disagreed with itself. There is now exactly one copy of each table, so every page returns the same number for the same input.
How a score is produced
Every point comes out of the published table for your age band and sex. Nothing is interpolated between rows and nothing is estimated. If the chart does not have a row for a value, the calculator reports the row the standard actually assigns, not an average of the two either side of it.
The figures the tool calls minimums are treated differently, and this is the part worth understanding. A minimum is not transcribed from a chart. The tool searches the same table it has just scored you against, one step at a time, and reports the first value that reaches the target points. That means the requirement can never drift away from the score: if the table is right, the minimum is right, and if the table is ever wrong both are wrong together and the error is visible rather than hidden in a second, stale copy.
Per-event floors are enforced before any total is reported. Under the Army AFT a soldier who totals 420 but scores 55 on one event has failed the test, and the tool says so instead of showing a passing total. The same rule is applied to every branch that has one.
What “verified” means on this site
Every page carries a verification date. That date is the date the tables on that page were last read back against their source document — not the date the file was edited, and not today’s date printed by a script. If the date has not moved, the check has not been re-run.
Standards change, and where a change has a date this site states the date. The AFT replaced the ACFT on 1 June 2025. The 2026 Air Force assessment is diagnostic only from 1 March to 31 August 2026 and is scored for record from 1 September 2026. The Coast Guard forearm plank replaced sit-ups in 2025. Each of those is stated on the page it affects.
Reporting an error
Scoring errors are treated as defects, and they are the fastest thing acted on. If you believe a calculation is wrong, send the branch, age, sex, event, the exact value you entered, the number the calculator returned and the number you expected to the contact page. The cell is then re-read against the instruction before anything is changed — a report is not enough on its own to move a published standard.
Check that you selected the right standard. Under the Army AFT, Combat MOS soldiers are scored against the sex-neutral column, so a female soldier in a combat arms MOS is measured against the same thresholds as a male soldier in the same age band. Under the General standard men and women are scored on separate columns, and the two disagree by design.
How this site is funded
Advertising
This site displays advertisements served by Google AdSense (publisher ID ca-pub-4943534579898039). Ad content is selected by Google and is not controlled or endorsed by MilitaryFitnessCalc. We comply with all Google Publisher Policies.
Affiliate disclosure
MilitaryFitnessCalc participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you click a gear link and make a purchase, we may earn a small commission at no additional cost to you. This helps keep the calculator free. We only link gear we believe is genuinely useful for military PT training. Full terms are on the disclaimer page.
Neither funding source has any input into a scoring table. No advertiser and no affiliate programme changes a number, a pass line or a verdict anywhere on this site, and no ad placement is allowed to sit inside a computed result.
What this site is not
MilitaryFitnessCalc is not affiliated with the U.S. Army, Navy, Marine Corps, Air Force, Coast Guard, the Department of Defense, or any government agency. It is an independent educational resource.
Your official record is the one your unit, Command Fitness Leader or PRIMS-2 holds. Always verify scores against your official branch standards before an official test. Use this to plan; confirm with your unit.
It is also not a training programme, not medical advice, and not a substitute for official scoring by qualified military personnel. If you want the training side of it, the how to pass the Army AFT guide and the full guide index are where that lives.
- Standards used
- See table, section 03
- Page verified
- 27 JUL 2026
- Named editor
- None — by policy
- Corrections
- contact@militaryfitnesscalc.com
- ATP 7-22.01 — Army Holistic Health and Fitness Testing.
- AR 350-1 — Army training and leader development.
- OPNAVINST 6110.1L — Navy physical readiness program.
- MCO 6100.13A CH-4 — Marine Corps physical fitness and combat fitness tests.
- AFMAN 36-2905 — Air Force physical fitness program.
- COMDTINST 16114.33F — Coast Guard physical fitness standards.
- AR 600-9 · DoDI 1308.03 — body composition and the military health system.
No person, credential, review, rating or organisation is claimed on this page, because none is known to be true. Found something wrong? Report an error.
The method above is only worth anything if you use the tool. Score your card against the same tables this page describes.
Open the AFT calculator