Army AFT Scoring Chart 2026

How AFT scoring works

Each of the five AFT events is scored 0–100 points, and your total is the sum of all five — maximum 500. To pass you must score at least 60 points on every event and meet the total minimum. Falling below 60 on any single event is an automatic failure regardless of the total.

General standard: 60+ per event, 300+ total. Men and women are scored on separate columns.
Combat MOS standard: 60+ per event, 350+ total, scored on the sex-neutral column — the same column shown as “Male / Combat MOS” below.
Maximum score: 500 points, 100 per event.

How to read these tables

Each row is one age band and one scoring column. Each cell is the first raw performance that reaches that point value. Anything between two thresholds takes the lower point value — the scale rounds down and never interpolates. Times are mm:ss.

The “Male / Combat MOS” column is one column, not two: the AFT scores a Combat MOS soldier of either sex against it. The “Female · General” column applies only to women on the General standard.

3-rep max deadlift (MDL)

The MDL tests lower-body and grip strength on a hex bar. You get three repetitions, and the heaviest weight you complete three times is your result. Higher is better.

MDL — weight needed, in pounds
Age band	Column	100 pts	90 pts	80 pts	70 pts	60 pts · min
17–21	Male / Combat MOS	340 lb	300 lb	250 lb	200 lb	150 lb
17–21	Female · General	220 lb	180 lb	150 lb	140 lb	120 lb
22–26	Male / Combat MOS	350 lb	300 lb	250 lb	190 lb	150 lb
22–26	Female · General	230 lb	190 lb	160 lb	140 lb	120 lb
27–31	Male / Combat MOS	350 lb	300 lb	250 lb	190 lb	150 lb
27–31	Female · General	240 lb	190 lb	160 lb	140 lb	120 lb
32–36	Male / Combat MOS	350 lb	300 lb	250 lb	190 lb	140 lb
32–36	Female · General	230 lb	180 lb	160 lb	140 lb	120 lb
37–41	Male / Combat MOS	350 lb	300 lb	250 lb	190 lb	140 lb
37–41	Female · General	220 lb	180 lb	150 lb	140 lb	120 lb
42–46	Male / Combat MOS	350 lb	290 lb	250 lb	190 lb	140 lb
42–46	Female · General	210 lb	170 lb	150 lb	130 lb	120 lb
47–51	Male / Combat MOS	340 lb	290 lb	240 lb	190 lb	140 lb
47–51	Female · General	200 lb	170 lb	150 lb	130 lb	120 lb
52–56	Male / Combat MOS	330 lb	280 lb	230 lb	180 lb	140 lb
52–56	Female · General	190 lb	160 lb	150 lb	130 lb	120 lb
57–61	Male / Combat MOS	250 lb	180 lb	170 lb	150 lb	140 lb
57–61	Female · General	170 lb	150 lb	140 lb	130 lb	120 lb
62+	Male / Combat MOS	230 lb	170 lb	160 lb	150 lb	140 lb
62+	Female · General	170 lb	150 lb	140 lb	130 lb	120 lb

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

Hand-release push-up (HRP)

The HRP counts maximum repetitions in two minutes. At the bottom of each rep the hands must fully release from the ground before pushing back up, which removes the resting lockout and makes every repetition a fresh one. Higher is better.

HRP — repetitions needed
Age band	Column	100 pts	90 pts	80 pts	70 pts	60 pts · min
17–21	Male / Combat MOS	58	46	37	28	15
17–21	Female · General	53	32	23	18	11
22–26	Male / Combat MOS	61	48	37	26	14
22–26	Female · General	50	33	23	16	11
27–31	Male / Combat MOS	62	48	37	26	14
27–31	Female · General	48	33	23	16	11
32–36	Male / Combat MOS	60	47	36	26	13
32–36	Female · General	47	32	23	16	11
37–41	Male / Combat MOS	59	46	35	24	12
37–41	Female · General	43	30	22	16	10
42–46	Male / Combat MOS	57	44	34	23	11
42–46	Female · General	40	29	21	15	10
47–51	Male / Combat MOS	55	42	32	22	11
47–51	Female · General	38	28	20	15	10
52–56	Male / Combat MOS	51	40	30	21	10
52–56	Female · General	36	26	19	14	10
57–61	Male / Combat MOS	46	29	18	13	10
57–61	Female · General	24	15	13	12	10
62+	Male / Combat MOS	43	26	17	12	10
62+	Female · General	24	15	13	12	10

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

Sprint-drag-carry (SDC)

The SDC is five 50-metre laps: a sprint, a 90-lb sled drag, a lateral shuffle, a carry with two 40-lb kettlebells, and a final sprint. It is scored on total time, so lower is better. This is the event soldiers fail most often.

SDC — finish time (mm:ss), slowest time that still scores
Age band	Column	100 pts	90 pts	80 pts	70 pts	60 pts · min
17–21	Male / Combat MOS	1:29	1:43	1:53	2:03	2:28
17–21	Female · General	1:55	2:16	2:28	2:41	3:15
22–26	Male / Combat MOS	1:30	1:43	1:53	2:05	2:31
22–26	Female · General	1:55	2:15	2:29	2:43	3:15
27–31	Male / Combat MOS	1:30	1:45	1:55	2:06	2:32
27–31	Female · General	1:55	2:16	2:29	2:43	3:15
32–36	Male / Combat MOS	1:33	1:48	1:58	2:10	2:36
32–36	Female · General	1:59	2:20	2:34	2:47	3:22
37–41	Male / Combat MOS	1:36	1:52	2:02	2:14	2:41
37–41	Female · General	2:02	2:25	2:38	2:52	3:27
42–46	Male / Combat MOS	1:40	1:56	2:07	2:20	2:45
42–46	Female · General	2:09	2:30	2:44	2:58	3:42
47–51	Male / Combat MOS	1:45	2:02	2:14	2:27	2:53
47–51	Female · General	2:11	2:37	2:50	3:05	3:51
52–56	Male / Combat MOS	1:52	2:10	2:23	2:35	3:00
52–56	Female · General	2:18	2:44	2:58	3:19	4:03
57–61	Male / Combat MOS	1:58	2:17	2:29	2:43	3:12
57–61	Female · General	2:26	2:54	3:07	3:36	4:48
62+	Male / Combat MOS	2:09	2:16	2:32	2:49	3:16
62+	Female · General	2:26	2:54	3:07	3:36	4:48

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

Plank (PLK)

The plank is a timed forearm hold with no upper limit — hold position as long as you can maintain it. The scale is identical for male and female soldiers, so both columns below carry the same figures; it is age-graded and flattens from the 37–41 band upward.

PLK — hold time needed (mm:ss)
Age band	Column	100 pts	90 pts	80 pts	70 pts	60 pts · min
17–21	Male / Combat MOS	3:40	3:08	2:35	2:02	1:30
17–21	Female · General	3:40	3:08	2:35	2:02	1:30
22–26	Male / Combat MOS	3:35	3:03	2:30	1:58	1:25
22–26	Female · General	3:35	3:03	2:30	1:58	1:25
27–31	Male / Combat MOS	3:30	2:58	2:25	1:52	1:20
27–31	Female · General	3:30	2:58	2:25	1:52	1:20
32–36	Male / Combat MOS	3:25	2:53	2:20	1:47	1:15
32–36	Female · General	3:25	2:53	2:20	1:47	1:15
37–41	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
37–41	Female · General	3:20	2:47	2:15	1:42	1:10
42–46	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
42–46	Female · General	3:20	2:47	2:15	1:42	1:10
47–51	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
47–51	Female · General	3:20	2:47	2:15	1:42	1:10
52–56	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
52–56	Female · General	3:20	2:47	2:15	1:42	1:10
57–61	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
57–61	Female · General	3:20	2:47	2:15	1:42	1:10
62+	Male / Combat MOS	3:20	2:47	2:15	1:42	1:10
62+	Female · General	3:20	2:47	2:15	1:42	1:10

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

2-mile run (2MR)

The 2-mile run is a timed outdoor or track run. Lower time earns more points. Scored on separate columns by sex for the General standard, and on the sex-neutral column for a Combat MOS.

2MR — finish time (mm:ss), slowest time that still scores
Age band	Column	100 pts	90 pts	80 pts	70 pts	60 pts · min
17–21	Male / Combat MOS	13:22	15:39	17:13	18:35	19:57
17–21	Female · General	16:00	17:55	19:30	21:06	22:55
22–26	Male / Combat MOS	13:25	15:38	17:08	18:23	19:45
22–26	Female · General	15:30	17:44	19:25	21:00	22:45
27–31	Male / Combat MOS	13:25	15:38	17:21	18:23	19:45
27–31	Female · General	15:30	17:44	19:45	21:00	22:45
32–36	Male / Combat MOS	13:42	15:50	17:16	18:30	20:44
32–36	Female · General	15:48	18:21	19:53	21:13	22:50
37–41	Male / Combat MOS	13:42	16:01	17:33	18:35	20:44
37–41	Female · General	15:51	18:25	19:57	21:16	22:59
42–46	Male / Combat MOS	14:05	16:15	17:47	18:55	22:04
42–46	Female · General	16:00	18:37	20:10	21:30	23:15
47–51	Male / Combat MOS	14:30	16:39	18:12	19:30	22:04
47–51	Female · General	16:30	19:03	20:34	21:45	23:30
52–56	Male / Combat MOS	15:09	17:26	19:00	20:20	22:50
52–56	Female · General	16:59	19:47	21:19	22:38	24:00
57–61	Male / Combat MOS	15:28	18:17	19:45	21:00	23:36
57–61	Female · General	17:18	20:26	21:51	23:11	24:48
62+	Male / Combat MOS	15:28	18:17	19:45	21:00	23:36
62+	Female · General	17:18	20:26	21:59	23:20	25:00

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

Score it

A chart gives you the line. The calculator gives you the margin — how many pounds, reps or seconds you are from 60 points on each event, at your own age and sex.

Open the AFT calculator

Performance categories

Total scores fall into the following bands on the General standard. Only 300 and 350 are pass thresholds in regulation; the labels above them are descriptive performance bands, not additional pass lines.

Army AFT total, out of 500
Total score	Category	Combat MOS eligible?
450–500	Exceptional — the maximum band; averages 90 points or better on all five events	Yes
400–449	Excellent	Yes
350–399	Good	Yes — 350 is the Combat MOS pass line
300–349	Satisfactory (pass)	No — needs 350+
Below 300	Below standard (fail)	No

Where these numbers come from

Every figure in the five tables above was read out of /assets/js/mfc-engine.js — the single copy of the AFT scoring scales that the calculator on this site scores against — by asking it the inverse question: what is the lightest weight, the fewest repetitions, the slowest time that still earns this many points? Nothing on this page was transcribed by hand from a PDF into HTML, and nothing here can drift away from the score the calculator returns, because both read the same array.

That matters more than it sounds. A chart page and a calculator that were typed separately will disagree the first time one of them is corrected, and the soldier reading the chart has no way to know which one is stale.

If a number here disagrees with your unit

Send the event, your age, your sex and the value you entered through the contact form. Scoring differences are treated as defects and the table is re-read against the instruction — not adjusted to match a complaint.

Common questions

09 / 09

Where can I find the Army AFT scoring chart for 2026?

On this page. It shows what raw performance reaches 100, 90, 80, 70 and the 60-point minimum on all five AFT events — MDL, HRP, SDC, PLK and 2MR — for every age band from 17–21 to 62 and over, on both the sex-neutral Male/Combat MOS column and the General standard Female column.

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

How is the Army AFT scored?

Each of the five AFT events is scored from 0 to 100 points, so the maximum total is 500. The minimum passing threshold is 60 points per event. General standard soldiers need 300 or more in total; Combat MOS soldiers need 350 or more and are scored on the sex-neutral column. Performance falling between two listed thresholds takes the lower point value — the table rounds down, it never interpolates.

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

What score do I need on the 2-mile run for the Army AFT?

It depends on your age band and which column you are scored against. Read the 2-mile run table on this page, or enter your own age and sex in the calculator and it reads your minimum back out of the same table that scores you.

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

What is a perfect score on the Army AFT?

500 points — 100 points in each of the five events. The raw performance needed for 100 points changes with the age band, and on the Combat MOS standard it is sex-neutral across every age bracket.

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

How do I calculate my Army AFT total score?

Add the point scores from all five events: MDL + HRP + SDC + PLK + 2MR, each 0–100, for a maximum of 500. The calculator on this site does it from raw numbers and also reports how far each event sits from its 60-point floor.

Read from the Official AFT Scoring Scales, approved 15 May 2025, effective 1 Jun 2025 · ATP 7-22.01 · Verified 27 JUL 2026

How this page is sourcedMFC‑705

Standards used: AFT Scoring Scales, effective 1 Jun 2025
Tables generated from: /assets/js/mfc-engine.js
Page verified: 27 JUL 2026
Age bands: 10 · 17–21 to 62+

Official AFT Scoring Scales — approved 15 May 2025, effective 1 June 2025.
ATP 7-22.01 — Holistic Health and Fitness testing.
AR 350-1 — Army training and leader development.

No person, credential or endorsement is claimed for this page. What is published is the table, the document it came out of, the date it was last read back, and a route to report an error.

How AFT scoring works

3-rep max deadlift (MDL)

Hand-release push-up (HRP)

Sprint-drag-carry (SDC)

Plank (PLK)

2-mile run (2MR)

Performance categories

Where these numbers come from

Common questions

Where can I find the Army AFT scoring chart for 2026?

How is the Army AFT scored?

What score do I need on the 2-mile run for the Army AFT?

What is a perfect score on the Army AFT?

How do I calculate my Army AFT total score?

Keep going

Army AFT calculator

AFT standards 2026

How to pass the Army AFT

ACFT calculator (retired test)

Army promotion points

All fitness guides

What raw numbers score 60 points on the AFT?